Monday, October 19, 2015

Mixed Berry Baked Breakfast Cobbler with Greek Yogurt Topping

The Mixed Berry Baked Breakfast Cobbler is one of my all time favorite breakfast bulk recipes because in a lot of ways it's almost like dessert for breakfast.  Over the last year I have coordinated a lot of Challenge Groups around Clean Eating in combination with the 21-Day Fix portion control macronutrient counts in mind.  This has led to a lot of research on Clean Eating recipes, and how to modify their ingredients to appropriately meet particular macro counts with each serving.  I came across the idea for this recipe from The Eat Clean Diet Cookbook, but totally revamped it so it could be applied to the 21-Day Fix portion control plan.

This meal is a great way to start breakfast, for several different reasons. First off, it has carbs, fruits, and proteins, which means that your going to feel satiated longer, have sustained energy over time, and you'll reach a large amount of marcros in one swoop. Secondly, this recipe is on the sweet side, so if you're someone who misses sweets while you're trying to eat clean, this recipe will help you satisfy some of those cravings.

Mixed Berry Baked Breakfast Cobbler
1 Protein, 1 Fruit, 1 Carb, 1 Seed
(Makes 4 Servings)

INGREDIENTS:
  • 1 cup Old Fashioned Oats
  • 1 cup 1% Milk
  • ½ tsp. Vanilla Extract
  • 1/2 cup Slivered Almonds
  • 1 ½ cup Fresh Strawberries, sliced
  • 1 ½ cup Fresh Blueberries
  • 1 large MacIntosh Apple, unpeeled, grated
  • 4 packets Stevia
DIRECTIONS:
1. Preheat oven to 400 degrees F. Coat a 9 x 9 baking dish with non-stick spray.
2. Combine all ingredients in a large bowl. If you are preparing this the night before, don’t add the liquid ingredients such as milk and grated apple until the morning.
3. Place mixture in baking dish and bake uncovered for 45 minutes.

GREEK YOGURT TOPPING
(1 Serving)
  • ¾ cup Plain Fat-Free Greek Yogurt
  • ½ tsp. Cinnamon
  • 1 packet Stevia

Mix all ingredients together and top cobbler with your yogurt mix.

A few things to note about this recipe; if you're someone who prefers to use agave, maple syrup, or cane sugar, you're more than welcome to.  I would suggest using about 2 tablespoons of any of those in place of the Stevia. Also, you can control how sweet you want the recipe.  I'm someone who really enjoys sweet food, so I put 1 Stevia per serving of oatmeal, as well as the yogurt topping, but feel free to decrease the sweetener to your taste.  Lastly, the Greek Yogurt Topping recipe is for one serving, so if you want to bulk it in order to have enough for each serving, you need to quadruple the recipe.  I prefer to make it fresh every time I heat up the oatmeal bake, but if you're more successful being totally prepped, you should just plan on making enough for each serving of oatmeal bake. I feel like this is an amazing recipe, so I hope you enjoy it as much as I do!

Maria


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